Meditations on separate, easy-to-open cards

THESE FEW MINUTES ARE FOR YOU

Create a quiet space around you

Choose a quiet place where you will not be disturbed for a few minutes. Silence your phone, ask your family for a little time to yourself, and make sure that children and pets are safe.

You do not have to achieve anything. Settle into a comfortable position, slow your breathing, then turn your attention inward. Allow the meditation, the message of your code or the quality you need now to become a personal insight.